Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bycicle

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6)

12 One arm DB bent over row (6/6)

Metcon

Starburst (5 Rounds for reps)

Rounds for reps:

1 Minute of T2B

1 Minute of goblet squats 70/53

1 Minute of cal row

1 Minute rest

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