CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6)
12 One arm DB bent over row (6/6)
Metcon
Starburst (5 Rounds for reps)
Rounds for reps:
1 Minute of T2B
1 Minute of goblet squats 70/53
1 Minute of cal row
1 Minute rest