CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
20 minutes
Buy-in: 100 partner medball sit-ups (20/14)
THEN
AMRAP*
5 Pull-up
10 Push-Press (95/65)
15 air squats
*Alternate Movements
CrossFit in Creve Coeur
20 minutes
Buy-in: 100 partner medball sit-ups (20/14)
THEN
AMRAP*
5 Pull-up
10 Push-Press (95/65)
15 air squats
*Alternate Movements