Sit-up Cindy(ish)

CrossFit Levo – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 minutes

Buy-in: 100 partner medball sit-ups (20/14)

THEN

AMRAP*

5 Pull-up

10 Push-Press (95/65)

15 air squats
*Alternate Movements