CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
12 Split squats(6/6 with weight)
10 Glute hugs(5/5)
10 Air planes (5/5)
10 Pushups
Weightlifting
Back Rack Lunge (5X6(Step back))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
9 Back squats 135/95
6 Lateral bar over burpee
3 BMU