Friday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bycicle

Gymnastics

Metcon (No Measure)

3X

12 Split squats(6/6 with weight)

10 Glute hugs(5/5)

10 Air planes (5/5)

10 Pushups

Weightlifting

Back Rack Lunge (5X6(Step back))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

9 Back squats 135/95

6 Lateral bar over burpee

3 BMU