Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Gymnastics

Metcon (No Measure)

3X

12 Single leg deadlift (6/6)

5 Strict K2E

5 Razor curls

5 Glute ham raises

10 Beast crawl(Forward)

Weightlifting

Clean deadlift with shrug (5X3 @ 90%)

Metcon

Metcon (Time)

For time:

1 Mile bike

30 GHDSU

5 Rope climbs