Wednesday

CrossFit Levo – WOD

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Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges(5/5)

10 Dead bugs

10 Alive bugs

10 Kipping swings or 5 L-sit pullups

Pullup yourself together (AMRAP – Reps)

1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes

Metcon

Metcon (Time)

800m Run

-Then-

21-15-9

Wall ball 30/20

K2E

-Then-

800m Run