CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6)
12 One arm DB bent over row (6/6)
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power clean + 1 Jerk
2) 10 Weighted step ups
Power Clean & Push Jerk (6X(2+1))
Metcon
Metcon (Time)
For time:
20 Clean and jerks 225/155