Tuesday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6)

12 One arm DB bent over row (6/6)

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 Power clean + 1 Jerk

2) 10 Weighted step ups

Power Clean & Push Jerk (6X(2+1))

Metcon

Metcon (Time)

For time:

20 Clean and jerks 225/155

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