Monday

Announcements

Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Hamstring curls

10 Glute hugs(5/5)

10 OH WB squats

10 Good mornings

Metcon

Saman (Time)

8 Rounds for time:

13 Deadlifts 185/125

17 Wall balls 20/14

400M Run

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