Announcements
Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am
CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Hamstring curls
10 Glute hugs(5/5)
10 OH WB squats
10 Good mornings
Metcon
Saman (Time)
8 Rounds for time:
13 Deadlifts 185/125
17 Wall balls 20/14
400M Run