Kick-Off

Announcements

Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am

CrossFit Levo – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds)

Partner vs. Partner

First Half (10 Minutes)*:

10 Deadlift*

10 Box Jump

Half time (5 minutes)

Second Half (10 Minutes)*:

15 Wall Ball

7 Burpess
*Partners switch after 5 minutes

** Pick a weight between partners 10 Unbroken can be done

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