Friday

Announcements

Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Running drills

Gymnastics

Metcon (No Measure)

3X

1 Band to make you dance

12 Single leg deadlift(6/6)

10 Glute ham raises

Weightlifting

Snatch Grip Deadlift (5X5 @ 90%)

*Snatch deadlift with shrug

Metcon

Metcon (Time)

For time:

21 Thrusters 95/65

400m sprint

(3min rest)

15 Thrusters 115/80

400m sprint

(3min rest)

9 Thrusters 135/95

400m sprint

(3min rest)

6 Thrusters 155/105

400m sprint

(3min rest)

3 Thrusters 185/135

400m sprint

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