Announcements
Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am
CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Running drills
Gymnastics
Metcon (No Measure)
3X
1 Band to make you dance
12 Single leg deadlift(6/6)
10 Glute ham raises
Weightlifting
Snatch Grip Deadlift (5X5 @ 90%)
*Snatch deadlift with shrug
Metcon
Metcon (Time)
For time:
21 Thrusters 95/65
400m sprint
(3min rest)
15 Thrusters 115/80
400m sprint
(3min rest)
9 Thrusters 135/95
400m sprint
(3min rest)
6 Thrusters 155/105
400m sprint
(3min rest)
3 Thrusters 185/135
400m sprint