Thursday

Announcements

Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Gymnastics

Metcon (No Measure)

3X

12 Split squats(6/6 add weight)

10 Wind mills (5/5)

Tspine on foam roller

Weightlifting

Front Squat (10X1)

20 Minutes to find a heavy single.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

14 Jumping lunges

7 KBS 70/53

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