Announcements
Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am
CrossFit Levo – WOD
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6″ Holds
*Alternate movements
Gymnastics
Metcon (No Measure)
3X
12 Split squats(6/6 add weight)
10 Wind mills (5/5)
Tspine on foam roller
Weightlifting
Front Squat (10X1)
20 Minutes to find a heavy single.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
14 Jumping lunges
7 KBS 70/53