Wednesday

Announcements

Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bycicle

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6)

12 One arm DB bent over row (6/6)

Metcon

*Rest 4 minutes between metcons

Metcon (AMRAP – Reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Metcon (AMRAP – Reps)

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Metcon (AMRAP – Reps)

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

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