Announcements
Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am
CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6)
12 One arm DB bent over row (6/6)
Metcon
*Rest 4 minutes between metcons
Metcon (AMRAP – Reps)
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Metcon (AMRAP – Reps)
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Metcon (AMRAP – Reps)
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups