Announcements
Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am
CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Waiter squats
5 Candle sticks
Gymnastics
Metcon (No Measure)
3X
10 Pistols off box(5/5)
10 Glute get ups
2 Wall walks
10 Razor curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power snatch + 2 OHS
2) 5-10 Strict HSPU
Power snatch + OHS (6X(2+2))
Metcon
Metcon (Time)
30-20-10
Pistols
Situps
*RX+ GHDSU