Tuesday

Announcements

Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

10 Waiter squats

5 Candle sticks

Gymnastics

Metcon (No Measure)

3X

10 Pistols off box(5/5)

10 Glute get ups

2 Wall walks

10 Razor curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 Power snatch + 2 OHS

2) 5-10 Strict HSPU

Power snatch + OHS (6X(2+2))

Metcon

Metcon (Time)

30-20-10

Pistols

Situps
*RX+ GHDSU

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