Monday

Announcements

Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges (5/5)

10 Kipping swings or 5 L-sit pullups

:20 Handstand hold

10 Air planes (5/5)

Metcon

Metcon (Time)

For time:

2 Muscle ups

10 Clean & Jerk 135/95

4 Muscle ups

8 Clean & Jerk 155/105

6 Muscle up

6 Clean & Jerk 175/125

8 Muscle ups

4 Clean & Jerk 195/135

10 Muscle ups

2 Clean & Jerk 225/155

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