Announcements
Labor Day(Monday, September 3rd) all classes are canceled except for open gym 8am-10am
CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Gymnastics
Metcon (No Measure)
3X
10 Deficit lunges (5/5)
10 Kipping swings or 5 L-sit pullups
:20 Handstand hold
10 Air planes (5/5)
Metcon
Metcon (Time)
For time:
2 Muscle ups
10 Clean & Jerk 135/95
4 Muscle ups
8 Clean & Jerk 155/105
6 Muscle up
6 Clean & Jerk 175/125
8 Muscle ups
4 Clean & Jerk 195/135
10 Muscle ups
2 Clean & Jerk 225/155