CrossFit Levo – WOD
Metcon
RoJo (Time)
5 RFT:
400 m run
20 Pull-ups
40 Air Squat
20 push-up
40 Lunge
*If you have a 20/14# vest wear it
CrossFit in Creve Coeur
5 RFT:
400 m run
20 Pull-ups
40 Air Squat
20 push-up
40 Lunge
*If you have a 20/14# vest wear it