CrossFit Levo – WOD
Metcon (Time)
As a team of 2:
Row 1000m
20 burpee
50 DB-Snatch (70/55)
Row 750m
30 burpee
40 DB-Snatch
Row 500m
40 burpee
30 DB-Snatch
Row 250m
50 Burpee
20 DB-Snatch
CrossFit in Creve Coeur
As a team of 2:
Row 1000m
20 burpee
50 DB-Snatch (70/55)
Row 750m
30 burpee
40 DB-Snatch
Row 500m
40 burpee
30 DB-Snatch
Row 250m
50 Burpee
20 DB-Snatch