Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Pushups

10 Lateral lunges

Gymnastics

Metcon (No Measure)

3X

10 Muscle snatches

10 Dead bugs

10 Alive bugs

10 Glute ham raises

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Position power snatch

2) 5-7 Ring dips

3 Position power snatch (5X1)

Hip, knee, floor

*End complex with a snatch deadlift

Metcon

Metcon (Time)

3 Rounds:

15 Box jumps 30/24

15 Hang power snatch 95/65