CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Pushups
10 Lateral lunges
Gymnastics
Metcon (No Measure)
3X
10 Muscle snatches
10 Dead bugs
10 Alive bugs
10 Glute ham raises
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Position power snatch
2) 5-7 Ring dips
3 Position power snatch (5X1)
Hip, knee, floor
*End complex with a snatch deadlift
Metcon
Metcon (Time)
3 Rounds:
15 Box jumps 30/24
15 Hang power snatch 95/65