Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges (5/5)

10 Kipping swings or 5 L-sit pullups

:20 Handstand hold

10 Air planes (5/5)

Weightlifting

Drop Snatch (5X3)

Metcon

Metcon (Time)

For time:

7 BMU

7 C2B

7 Pullups

21 DB Thrusters 35/25

5 BMU

5 C2B

5 Pullups

15 DB Thrusters

3 BMU

3 C2B

3 Pullups

9 DB Thrusters

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