CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Gymnastics
Metcon (No Measure)
3X
10 Deficit lunges (5/5)
10 Kipping swings or 5 L-sit pullups
:20 Handstand hold
10 Air planes (5/5)
Weightlifting
Drop Snatch (5X3)
Metcon
Metcon (Time)
For time:
7 BMU
7 C2B
7 Pullups
21 DB Thrusters 35/25
5 BMU
5 C2B
5 Pullups
15 DB Thrusters
3 BMU
3 C2B
3 Pullups
9 DB Thrusters