Tuesday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

12 Split squats(6/6 add weight if you like)

10 Wind mills (5/5)

Tspine on foam roller

Weightlifting

Front Squat (7X3)

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Hang squat clean 115/80

1-2-3-4-5-6-7-8-9-10

Push jerk 115/80

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s