CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
12 Split squats(6/6 add weight if you like)
10 Wind mills (5/5)
Tspine on foam roller
Weightlifting
Front Squat (7X3)
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Hang squat clean 115/80
1-2-3-4-5-6-7-8-9-10
Push jerk 115/80