Tuesday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

12 Split squats(6/6 add weight if you like)

10 Wind mills (5/5)

Tspine on foam roller

Weightlifting

Front Squat (7X3)

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Hang squat clean 115/80

1-2-3-4-5-6-7-8-9-10

Push jerk 115/80

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