CrossFit Levo – Endurance
Warm-up (No Measure)
10 Min Amrap:
Agility Ladder
15 Airsquats
Metcon (No Measure)
Tabata (:20/:10)
10 Rounds
Flutter Kicks
6″ holds
Metcon (AMRAP – Reps)
Partner WOD:
17 min AMRAP
P1: 250 m Row
P2: Burpee
P3: Box Jump