Endurance 7.2

CrossFit Levo – Endurance

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Warm-up (No Measure)

10 Min Amrap:

Agility Ladder

15 Airsquats

Metcon (No Measure)

Tabata (:20/:10)

10 Rounds

Flutter Kicks

6″ holds

Metcon (AMRAP – Reps)

Partner WOD:

17 min AMRAP

P1: 250 m Row

P2: Burpee

P3: Box Jump

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