CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Gymnastics
Metcon (No Measure)
3X
12 Single leg deadlift (6/6)
10 Glute get ups (5/5)
10 Beast crawls (forward)
8 Triangles
Metcon (AMRAP – Reps)
1 Strict pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Metcon (Time)
50-40-30-20-10
Double unders
Abmat situps
*10 Deadlifts 225/155 after each round