Monday

CrossFit Levo – WOD

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Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Gymnastics

Metcon (No Measure)

3X

12 Single leg deadlift (6/6)

10 Glute get ups (5/5)

10 Beast crawls (forward)

8 Triangles

Metcon (AMRAP – Reps)

1 Strict pullup(Rx+ with vest) every 10 seconds for 10 minutes

Metcon

Metcon (Time)

50-40-30-20-10

Double unders

Abmat situps

*10 Deadlifts 225/155 after each round

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