CrossFit Levo – WOD
Metcon
Metcon (Time)
5 Rounds For Time:
12 DB Hang Clean & Jerk 50/35
1 Rope Climb
12 DB Snatch 50/35
1 Rope Climb
12 D-Ball Clean 100/70
1 Rope climb
*Games Standard For The Single Arm DB C&J
CrossFit in Creve Coeur
5 Rounds For Time:
12 DB Hang Clean & Jerk 50/35
1 Rope Climb
12 DB Snatch 50/35
1 Rope Climb
12 D-Ball Clean 100/70
1 Rope climb
*Games Standard For The Single Arm DB C&J