Friday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

12 Single leg deadlift (6/6)

10 Pistols off box (5/5)

10 Glute get ups (5/5)

10 Beast crawls (forward)

8 Triangles

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17:

5 Burpee pullups

8 Pistols

13 Ab mat situps
*Rx+ Burpee MU, GHDSU