CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
12 Single leg deadlift (6/6)
10 Pistols off box (5/5)
10 Glute get ups (5/5)
10 Beast crawls (forward)
8 Triangles
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17:
5 Burpee pullups
8 Pistols
13 Ab mat situps
*Rx+ Burpee MU, GHDSU