Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

:30 Dball hold

:30 L-sit hold

Gymnastics

Metcon (No Measure)

3X

10 KB bench press

10 Glute ham raises

10 Flying pigeon

Tspine on foam roller

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 pos power clean

2) 5-7 Strict C2B

3 Position power clean (5X1)

Hip, knee, floor End with a Clean deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

30 DU

15 KBS 70/53

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