CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
:30 Dball hold
:30 L-sit hold
Gymnastics
Metcon (No Measure)
3X
10 KB bench press
10 Glute ham raises
10 Flying pigeon
Tspine on foam roller
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 pos power clean
2) 5-7 Strict C2B
3 Position power clean (5X1)
Hip, knee, floor End with a Clean deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
30 DU
15 KBS 70/53