Endurance 6.3

CrossFit Levo – Endurance

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Metcon (AMRAP – Rounds)

7 Min AMRAP:

40 ft Plate Push

40 ft Lunge

Warm-up (No Measure)

Tabata (:20/:10)

10 Rounds

Sit-up

Mason Twists

Metcon (AMRAP – Reps)

3 Rounds

(5 min/1 min)

1. Cal Row

2. Burpee

3. KB Lunge

4. Burpee

5. Cal Row
Compare to previous week.

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