CrossFit Levo – Endurance
Metcon (AMRAP – Rounds)
7 Min AMRAP:
40 ft Plate Push
40 ft Lunge
Warm-up (No Measure)
Tabata (:20/:10)
10 Rounds
Sit-up
Mason Twists
Metcon (AMRAP – Reps)
3 Rounds
(5 min/1 min)
1. Cal Row
2. Burpee
3. KB Lunge
4. Burpee
5. Cal Row
Compare to previous week.