Wednesday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

12 Slipt squats(6/6 add weight if you like)

10 Wind mills (5/5)

10′ HS walk or 3 Wall walks

8 Banded pull aparts

Metcon

*Rest one minute between metcons

Death by Front squat (AMRAP – Rounds and Reps)

135/95
*First minute you perform 1 rep then rest the remainder of the minute. Second minute you perform 2 reps. You contuine this until you are unable to perform the reps required in allowed minute.

Death by HSPU (AMRAP – Rounds and Reps)

*First minute you perform 1 rep then rest the remainder of the minute. Second minute you perform 2 reps. You contuine this until you are unable to perform the reps required in allowed minute.

Death by T2B (AMRAP – Rounds and Reps)

*First minute you perform 1 rep then rest the remainder of the minute. Second minute you perform 2 reps. You contuine this until you are unable to perform the reps required in allowed minute.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s