CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
12 Slipt squats(6/6 add weight if you like)
10 Wind mills (5/5)
10′ HS walk or 3 Wall walks
8 Banded pull aparts
Metcon
*Rest one minute between metcons
Death by Front squat (AMRAP – Rounds and Reps)
135/95
*First minute you perform 1 rep then rest the remainder of the minute. Second minute you perform 2 reps. You contuine this until you are unable to perform the reps required in allowed minute.
Death by HSPU (AMRAP – Rounds and Reps)
*First minute you perform 1 rep then rest the remainder of the minute. Second minute you perform 2 reps. You contuine this until you are unable to perform the reps required in allowed minute.
Death by T2B (AMRAP – Rounds and Reps)
*First minute you perform 1 rep then rest the remainder of the minute. Second minute you perform 2 reps. You contuine this until you are unable to perform the reps required in allowed minute.