CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Razor curls
10 Air planes (5/5)
3 Skin the cats
10 hollow rocks
10 Arch rocks
Weightlifting
Back Squat (7X3)
Metcon
2013 Regional event 5 (Time)
21-15-9
Deadlift 315/205
Box jumps 30/24