Tuesday

CrossFit Levo – WOD

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Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Air planes (5/5)

3 Skin the cats

10 hollow rocks

10 Arch rocks

Weightlifting

Back Squat (7X3)

Metcon

2013 Regional event 5 (Time)

21-15-9

Deadlift 315/205

Box jumps 30/24

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