CrossFit Levo – Endurance
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap:
200 m Run
10 DB Snatch
3 Minute Test-Burpee (AMRAP – Reps)
3 min AMRAP
Max Burpee
Metcon (Time)
Teams of 2:
Row 5k
(Cannot row for more than 1 Minute at a time)
-Cannot row for more than 1 Minute at a time
-15 second plank hold after getting off rower