Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

Running drills

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6)

12 One arm DB bent over row (6/6)

Weightlifting

Jerk balance (5X3)

Metcon

Metcon (Time)

3 Rounds:

800m run

10 Power cleans at 75% of 1RM

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