CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time :
100 Cal Row
20 Burpees
80 Wallball Shots 20/14
20 Burpees
60 Back Rack Lunge 95/65
20 Burpees
CrossFit in Creve Coeur
For Time :
100 Cal Row
20 Burpees
80 Wallball Shots 20/14
20 Burpees
60 Back Rack Lunge 95/65
20 Burpees