CrossFit Levo – Endurance
Warm-up (No Measure)
7 Min Amrap:
Agility Ladder
10 Push-ups
Metcon (AMRAP – Reps)
Tabata (:20/:10)
10 Rounds
Flutter Kicks
Hip Raises
Metcon (Time)
8 RFT:
400 m run
2 Legless
Rope Climb
Scale to 10 ring rows if rope climbs are no go