Endurance 6.1

CrossFit Levo – Endurance

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Warm-up (No Measure)

7 Min Amrap:

Agility Ladder

10 Push-ups

Metcon (AMRAP – Reps)

Tabata (:20/:10)

10 Rounds

Flutter Kicks

Hip Raises

Metcon (Time)

8 RFT:

400 m run

2 Legless

Rope Climb
Scale to 10 ring rows if rope climbs are no go

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