CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:30 Dball hold
:30 L-sit hold
Gymnastics
Metcon (No Measure)
3X
10 Deficit lunges (5/5)
10 Kipping swings or 5 L-sit pullups
:20 Handstand hold
10 Air planes (5/5)
Weightlifting
Drop Snatch (5X3)
Metcon
Metcon (Time)
For time:
30-20-10
Cal bike/row
Dball clean