Friday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

:30 Dball hold

:30 L-sit hold

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges (5/5)

10 Kipping swings or 5 L-sit pullups

:20 Handstand hold

10 Air planes (5/5)

Weightlifting

Drop Snatch (5X3)

Metcon

Metcon (Time)

For time:

30-20-10

Cal bike/row

Dball clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s