Friday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

:30 Dball hold

:30 L-sit hold

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges (5/5)

10 Kipping swings or 5 L-sit pullups

:20 Handstand hold

10 Air planes (5/5)

Weightlifting

Drop Snatch (5X3)

Metcon

Metcon (Time)

For time:

30-20-10

Cal bike/row

Dball clean