Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges(With weight)

12 Hollow bicycle

Gymnastics

Metcon (No Measure)

3X

12 Split squats(6/6 add weight if you like)

10 Wind mills (5/5)

8 Banded pull aparts

Weightlifting

Front Squat (7X3)

Metcon

Metcon (Time)

3 Rounds:

20 DB thrusters 50/35

40 DU

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