CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges(With weight)
12 Hollow bicycle
Gymnastics
Metcon (No Measure)
3X
12 Split squats(6/6 add weight if you like)
10 Wind mills (5/5)
8 Banded pull aparts
Weightlifting
Front Squat (7X3)
Metcon
Metcon (Time)
3 Rounds:
20 DB thrusters 50/35
40 DU