Endurance 5.3

CrossFit Levo – Endurance

View Public Whiteboard

Warm-up (No Measure)

10 Min AMRAP:

10 Cal Bike

20 Sit-up

The Push-up Test (AMRAP – Reps)

Max Set Push-up

Rest 1 min

Max Set Push-up

Rest 30 seconds

Max Push-up

Metcon (AMRAP – Reps)

5 Rounds

(3 min/1 min)

1. Cal Row

2. Burpee

3. KB Lunge

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