CrossFit Levo – Endurance
Warm-up (No Measure)
10 Min AMRAP:
10 Cal Bike
20 Sit-up
The Push-up Test (AMRAP – Reps)
Max Set Push-up
Rest 1 min
Max Set Push-up
Rest 30 seconds
Max Push-up
Metcon (AMRAP – Reps)
5 Rounds
(3 min/1 min)
1. Cal Row
2. Burpee
3. KB Lunge