CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6
12 One arm DB bent over row (6/6)
Metcon
Metcon (5 Rounds for reps)
Rounds for reps of:
1 Minute front rack lunge 95/65
1 Minute SDHP 95/65
1 Minute Pushups
1 Minute Box jumps 24/20
1 Minute Cal bike
1 Minute rest