Wednesday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6

12 One arm DB bent over row (6/6)

Metcon

Metcon (5 Rounds for reps)

Rounds for reps of:

1 Minute front rack lunge 95/65

1 Minute SDHP 95/65

1 Minute Pushups

1 Minute Box jumps 24/20

1 Minute Cal bike

1 Minute rest

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