CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Pushups
:30 Chest stretch
Gymnastics
Metcon (No Measure)
3X
12 Single leg dead lift (6/6)
10 Muscle snatches
10 Dead bugs
10 Alive bugs
10 Glute ham raises
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Position power snatch
2) 5-7 Ring dips
3 Position power snatch (5X1)
Hip, knee, floor
*End complex with a snatch deadlift
Metcon
Metcon (Time)
5 Rounds for time of:
5 deadlifts 275/185
10 burpees