CrossFit Levo – Endurance
Warm-up (No Measure)
7 Min AMRAP:
50 DU
30 Sit-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (Time)
1 Mile Run
40 KB Swings
800 m Run (2x)
20 KB Swings
400 m run (2x)
10 KB Swings