Endurance 5.2

CrossFit Levo – Endurance

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Warm-up (No Measure)

7 Min AMRAP:

50 DU

30 Sit-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Metcon (Time)

1 Mile Run

40 KB Swings

800 m Run (2x)

20 KB Swings

400 m run (2x)

10 KB Swings

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