CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Running drills
Gymnastics
Metcon (No Measure)
3X
10 Razor curls
10 Air planes (5/5)
10′ HS walk or 3 Wall walks
10 V-ups
Tspine on foam roller
Metcon
Metcon (Time)
For time:
21 OHS 115/80
200m run
21 Thrusters
200m Run
15 OHS
200m Run
15 Thrusters
200m Run
9 OHS
200m Run
9 Thrusters
200m Run