Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

Running drills

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Air planes (5/5)

10′ HS walk or 3 Wall walks

10 V-ups

Tspine on foam roller

Metcon

Metcon (Time)

For time:

21 OHS 115/80

200m run

21 Thrusters

200m Run

15 OHS

200m Run

15 Thrusters

200m Run

9 OHS

200m Run

9 Thrusters

200m Run