CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time
60 GHDSU
50 Wall Ball Shots 20/14
40 Power Snatch 75/55
30 HSPU
20 Hang Power Clean 165/105
10 Bar Muscle Ups.
*Use the same bar and have weight ready to add
CrossFit in Creve Coeur
For Time
60 GHDSU
50 Wall Ball Shots 20/14
40 Power Snatch 75/55
30 HSPU
20 Hang Power Clean 165/105
10 Bar Muscle Ups.
*Use the same bar and have weight ready to add