Endurance 5.1

CrossFit Levo – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

30 Air Squat

20 Sit-Up

10 Push-up

3 Minute Test – Double Unders (AMRAP – Reps)

3 minutes of max double unders

Metcon (Time)

As a team of 2

5 Rounds for time of:

400m Run

30 Box Jumps, 24” / 20”

30 Wall-Ball Shots, 20# / 14#

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