CrossFit Levo – Endurance
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
30 Air Squat
20 Sit-Up
10 Push-up
3 Minute Test – Double Unders (AMRAP – Reps)
3 minutes of max double unders
Metcon (Time)
As a team of 2
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#