CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Gymnastics
Metcon (No Measure)
3X
10 Pistols off box(5/5)
10 kipping swings or 5 L-sit pullups
10 Glute get ups(5/5)
Weightlifting
Pendlay Row (5X5 Same wieght across)
*After each set perform 3 skin the cats
Metcon
Metcon (Time)
For time:
50 Cal row
50 T2B
50 Pull-ups
50 Pistols
50 Air squats
50 Push-ups