Thursday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Metcon (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow rocks

10 Arch rocks

Gymnastics

Metcon (No Measure)

3X

10 KB bench press

10 Glute ham raises

10 Flying pigeon

Tspine on foam roller

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 pos power clean

2) 3-5 Strict C2B

3 Position power clean (5X1)

Hip, knee, floor End with a Clean deadlift

Metcon

Metcon (Time)

50 Burpees for time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s