Thursday

CrossFit Levo – WOD

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Warm-up

Metcon (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow rocks

10 Arch rocks

Gymnastics

Metcon (No Measure)

3X

10 KB bench press

10 Glute ham raises

10 Flying pigeon

Tspine on foam roller

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 pos power clean

2) 3-5 Strict C2B

3 Position power clean (5X1)

Hip, knee, floor End with a Clean deadlift

Metcon

Metcon (Time)

50 Burpees for time