Saturday

CrossFit Levo – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds)

Teams of two:

4 rounds:

5 min. each round

BUY IN: 400m run

THEN AMRAP

5 Push Press (95/65)

5 Front Squat (95/65)

Rest 1 Minute

RX+ 135/95#
*Partners both run, but don’t have to wait for partner

**Must complete all 10 reps before switching

Leave a Reply