CrossFit Levo – Endurance
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
200 m Row
40-ft OH Lunge w/plate
Metcon (AMRAP – Reps)
Tabata (:20/:10)
10 Rounds
V-Ups
6″ Holds
Count total number of V-ups
Metcon (No Measure)
20 Rounds
:60/:15
1. Cal bike
2. Sit-up
3. Wall Ball
4. KB Swing