Endurance 4.3

CrossFit Levo – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

200 m Row

40-ft OH Lunge w/plate

Metcon (AMRAP – Reps)

Tabata (:20/:10)

10 Rounds

V-Ups

6″ Holds
Count total number of V-ups

Metcon (No Measure)

20 Rounds

:60/:15

1. Cal bike

2. Sit-up

3. Wall Ball

4. KB Swing

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