Wednesday

CrossFit Levo – WOD

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Warm-up

Metcon (No Measure)

2X

10 Waiter squats

10 Hollow rocks

10 Arch rocks

Gymnastics

Metcon (No Measure)

3X

12 Slipt squats(6/6 add weight if you like)

10 Wind mills (5/5)

3 Skin the cats

8 Banded pull aparts

Metcon

Metcon (Time)

In a 4 minute window:

400m run

4 Ring muscle ups

Max reps squat snatches 135/95
*Rest 3 minutes & repeat until 30 snatches have been achieved