CrossFit Levo – WOD
Warm-up
Metcon (No Measure)
2X
10 Waiter squats
10 Hollow rocks
10 Arch rocks
Gymnastics
Metcon (No Measure)
3X
12 Slipt squats(6/6 add weight if you like)
10 Wind mills (5/5)
3 Skin the cats
8 Banded pull aparts
Metcon
Metcon (Time)
In a 4 minute window:
400m run
4 Ring muscle ups
Max reps squat snatches 135/95
*Rest 3 minutes & repeat until 30 snatches have been achieved