Tuesday

CrossFit Levo – WOD

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Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Air planes (5/5)

10′ HS walk or 3 Wall walks

10 V-ups

Weightlifting

Back Squat (7X3)

Metcon

Metcon (Time)

4 Rounds:

20 OH lunge 115/80

25 Ab mat situps
RX+ 135/95 GHDSU