CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Razor curls
10 Air planes (5/5)
10′ HS walk or 3 Wall walks
10 V-ups
Weightlifting
Back Squat (7X3)
Metcon
Metcon (Time)
4 Rounds:
20 OH lunge 115/80
25 Ab mat situps
RX+ 135/95 GHDSU