CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:30 Double KB front rack hold
12 Hollow bicycle
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6)
12 One arm DB bent over row (6/6)
Weightlifting
Jerk balance (5X3)
Metcon
Metcon (5 Rounds for time)
5 Rounds (Each for time):
15/10 Cal bike
7 Double KB STOH 70/53
3 Rope climbs
*Rest 3 minutes between efforts(or as class allows)