Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

:30 Double KB front rack hold

12 Hollow bicycle

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6)

12 One arm DB bent over row (6/6)

Weightlifting

Jerk balance (5X3)

Metcon

Metcon (5 Rounds for time)

5 Rounds (Each for time):

15/10 Cal bike

7 Double KB STOH 70/53

3 Rope climbs
*Rest 3 minutes between efforts(or as class allows)

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