CrossFit Levo – Endurance
Metcon (AMRAP – Rounds)
7 Min AMRAP:
25 DU
15 Air Squat
Gymnastics
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (8 Rounds for time)
8 RFT:
400 m Run
Target 1:1 Work:Rest