Endurance 4.1

CrossFit Levo – Endurance

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Metcon (AMRAP – Rounds)

7 Min AMRAP:

25 DU

15 Air Squat

Gymnastics

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Metcon (8 Rounds for time)

8 RFT:

400 m Run

Target 1:1 Work:Rest