CrossFit Levo – WOD
Metcon (Time)
800m Run
60 Deadlift (225/155)
60 Box Jump (24/20)
400m Run
40 Deadlift
40 Box Jump
200m run
20 Deadlift
20 Box Jump
CrossFit in Creve Coeur
800m Run
60 Deadlift (225/155)
60 Box Jump (24/20)
400m Run
40 Deadlift
40 Box Jump
200m run
20 Deadlift
20 Box Jump