CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
10 Razor curls
10 Air planes (5/5)
10′ HS walk or 3 Wall walks
Tspine on foam roller
Weightlifting
Front Squat (7X3)
Metcon
Metcon (Time)
For time:
21 Hang power clean 115/80
21 Handstand pushups
3 Muscle ups
15 Hang power clean 115/80
15 Handstand pushups
3 Muscle ups
9 Hang power clean 115/80
9 Handstand pushups
3 Muscle ups