Thursday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Air planes (5/5)

10′ HS walk or 3 Wall walks

Tspine on foam roller

Weightlifting

Front Squat (7X3)

Metcon

Metcon (Time)

For time:

21 Hang power clean 115/80

21 Handstand pushups

3 Muscle ups

15 Hang power clean 115/80

15 Handstand pushups

3 Muscle ups

9 Hang power clean 115/80

9 Handstand pushups

3 Muscle ups

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