CrossFit Levo – Endurance
Warm-up (No Measure)
10 Min Amrap:
200 m Run
10 DB Snatch
3 Minute Test-Burpee (AMRAP – Reps)
3 min AMRAP
Max Burpee
Metcon (AMRAP – Reps)
20 Rounds :45/:15
1. Cal Bike
2. KB Swing
3. Lunge
4. Battle ropes
CrossFit in Creve Coeur
10 Min Amrap:
200 m Run
10 DB Snatch
3 min AMRAP
Max Burpee
20 Rounds :45/:15
1. Cal Bike
2. KB Swing
3. Lunge
4. Battle ropes