Endurance 3.3

CrossFit Levo – Endurance

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Warm-up (No Measure)

10 Min Amrap:

200 m Run

10 DB Snatch

3 Minute Test-Burpee (AMRAP – Reps)

3 min AMRAP

Max Burpee

Metcon (AMRAP – Reps)

20 Rounds :45/:15

1. Cal Bike

2. KB Swing

3. Lunge

4. Battle ropes